Michelle’s Plan
everything lives here — tap what you need
~ start with this ~
📖 Open This Week
your menu, grocery list, and workouts
🏋️ Exercises
short videos
🍳 Recipes
every green page
🗓️ The Whole Year
all 12 fridge calendars
🗓️ Monthly fridge calendars
tap to open
Month 1
Aug 2
Month 2
Aug 30
Month 3
Sep 27
Month 4
Oct 25
Month 5
Nov 22
Month 6
Dec 20
Month 7
Jan 17
Month 8
Feb 14
Month 9
Mar 14
Month 10
Apr 11
Month 11
May 9
Month 12
Jun 6
📅 Every week of the year
tap to open
Wk 1
8/2
Wk 2
8/9
Wk 3
8/16
Wk 4
8/23
Wk 5
8/30
Wk 6
9/6
Wk 7
9/13
Wk 8
9/20
Wk 9
9/27
Wk 10
10/4
Wk 11
10/11
Wk 12
10/18
Wk 13
10/25
Wk 14
11/1
Wk 15
11/8
Wk 16
11/15
Wk 17
11/22
Wk 18
11/29
Wk 19
12/6
Wk 20
12/13
Wk 21
12/20
Wk 22
12/27
Wk 23
1/3
Wk 24
1/10
Wk 25
1/17
Wk 26
1/24
Wk 27
1/31
Wk 28
2/7
Wk 29
2/14
Wk 30
2/21
Wk 31
2/28
Wk 32
3/7
Wk 33
3/14
Wk 34
3/21
Wk 35
3/28
Wk 36
4/4
Wk 37
4/11
Wk 38
4/18
Wk 39
4/25
Wk 40
5/2
Wk 41
5/9
Wk 42
5/16
Wk 43
5/23
Wk 44
5/30
Wk 45
6/6
Wk 46
6/13
Wk 47
6/20
Wk 48
6/27
Wk 49
7/4
Wk 50
7/11
Wk 51
7/18
Wk 52
7/25
🛒 Grocery lists, week by week
for Rick — tap to open
🛒 1
8/2
🛒 2
8/9
🛒 3
8/16
🛒 4
8/23
🛒 5
8/30
🛒 6
9/6
🛒 7
9/13
🛒 8
9/20
🛒 9
9/27
🛒 10
10/4
🛒 11
10/11
🛒 12
10/18
🛒 13
10/25
🛒 14
11/1
🛒 15
11/8
🛒 16
11/15
🛒 17
11/22
🛒 18
11/29
🛒 19
12/6
🛒 20
12/13
🛒 21
12/20
🛒 22
12/27
🛒 23
1/3
🛒 24
1/10
🛒 25
1/17
🛒 26
1/24
🛒 27
1/31
🛒 28
2/7
🛒 29
2/14
🛒 30
2/21
🛒 31
2/28
🛒 32
3/7
🛒 33
3/14
🛒 34
3/21
🛒 35
3/28
🛒 36
4/4
🛒 37
4/11
🛒 38
4/18
🛒 39
4/25
🛒 40
5/2
🛒 41
5/9
🛒 42
5/16
🛒 43
5/23
🛒 44
5/30
🛒 45
6/6
🛒 46
6/13
🛒 47
6/20
🛒 48
6/27
🛒 49
7/4
🛒 50
7/11
🛒 51
7/18
🛒 52
7/25
~ the binder basics ~
🔑 The Quick Key
one page: what every button does
Start Here packet
read once · portions · brands · how it works
💡 To print: open any file, tap the Share button, choose Print. To send to someone: Share → Messages.
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