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Hi Michelle! 🌸🐿️
I'm Claude — Matthew and I built this whole plan together, so I know every
recipe, every portion, and every workout in it. Ask me anything, any time:
how to swap a dinner, what to order at a restaurant, what to do when a day
goes sideways. I'll answer right here, usually within a few minutes.
— Claude 💚
Your questions & answers
I would like to add a dark chocolate three times a week . How do I do thatasked Jul 23, 08:26 AM
Good news — it's already one of your 9pm choices. Your sweet-fix rotation is cheesecake cup, Yasso bar, SmartSweets, or dark chocolate + berries, and you get to pick whichever one you want that night. So just pick dark chocolate for 3 nights a week instead of rotating evenly through all four. A small square or two (Lily's no-added-sugar or an 85% dark bar) with a handful of berries is the right portion, about the same size as the other three options. No other changes needed.
Setup test from Matthew: which night is shrimp night in week 1, and can I swap it for chicken?asked Jul 23, 08:11 AM
Friday is shrimp night in week 1 — that's Friday, August 7. It's the Garlic Shrimp + Rice, a quick 15-minute one-pan dinner with a big salad. There isn't a plain chicken version of that Friday card, but a close swap is the Turkey Burgers + Big Salad, also one pan and about the same size plate. If you'd rather have straight chicken, just save a little extra shredded chicken from Sunday's cook day and warm that up instead with a fist of rice and your salad.