What everything is, in one page

Open This Week — the only button you need most days. This week's dinners, Rick's grocery list, Sunday cook day, every recipe, and your gym cards. It opens in its own tab — close it and you're right back here.

The green bubble (bottom corner of every page) — Ask Jeannie 🐴 (named after your girl). Any question, any time: swaps, portions, restaurants, a weird scale day. Answers appear in a few minutes. A red number on the bubble = new answers waiting for you.

Exercise Videos — tap any exercise name, a short silent demo plays instantly. Watch it twice, put the phone down, do it.

The Whole Year — all 12 fridge calendars in one file. The Month buttons below it open one at a time (print one, fridge it). The Wk buttons open any single week — each shows its dates.

Start Here packet — the read-once manual: your portions (hands are the measuring cups), the five everyday rules, and Rick's approved-brands list.

To print anything: open it → tap Share (the box with the arrow) → Print. To send to someone: Share → Messages.