Michelle's Plan 🌸
Everything lives here. Tap what you need.
🌷 🐿️ 🌳 🐴 🌻
Start with this
📖 Open This Week
your menu, grocery list, and workouts
🏋️ Exercise Videos
tap any exercise, watch a short how-to
🗓️ The Whole Year
all 12 fridge calendars in one file
Monthly fridge calendars
Month 1
Aug 2
Month 2
Aug 30
Month 3
Sep 27
Month 4
Oct 25
Month 5
Nov 22
Month 6
Dec 20
Month 7
Jan 17
Month 8
Feb 14
Month 9
Mar 14
Month 10
Apr 11
Month 11
May 9
Month 12
Jun 6
Every week of the year
Wk 1
8/2
Wk 2
8/9
Wk 3
8/16
Wk 4
8/23
Wk 5
8/30
Wk 6
9/6
Wk 7
9/13
Wk 8
9/20
Wk 9
9/27
Wk 10
10/4
Wk 11
10/11
Wk 12
10/18
Wk 13
10/25
Wk 14
11/1
Wk 15
11/8
Wk 16
11/15
Wk 17
11/22
Wk 18
11/29
Wk 19
12/6
Wk 20
12/13
Wk 21
12/20
Wk 22
12/27
Wk 23
1/3
Wk 24
1/10
Wk 25
1/17
Wk 26
1/24
Wk 27
1/31
Wk 28
2/7
Wk 29
2/14
Wk 30
2/21
Wk 31
2/28
Wk 32
3/7
Wk 33
3/14
Wk 34
3/21
Wk 35
3/28
Wk 36
4/4
Wk 37
4/11
Wk 38
4/18
Wk 39
4/25
Wk 40
5/2
Wk 41
5/9
Wk 42
5/16
Wk 43
5/23
Wk 44
5/30
Wk 45
6/6
Wk 46
6/13
Wk 47
6/20
Wk 48
6/27
Wk 49
7/4
Wk 50
7/11
Wk 51
7/18
Wk 52
7/25
The binder basics
🔑 The Quick Key
one page: what every button does
Start Here packet
read once · portions · brands · how it works
💡 To print: open any file, tap the Share button, choose Print. To send to someone: Share → Messages.
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