Meat & protein
Chicken breast, 2.5 lbCOSTCO
Frozen cod, 2 pieces (~6 oz each)COSTCO
This week's pantry
Rice, 2 lb bag — if lowCOSTCO
Mini naan, 1 pack of 4LUNDS
Oregano + paprika — if lowCUB
Produce
Cucumbers × 3CUB
Tomatoes × 5 (on the vine)CUB
Red onion × 1CUB
Lemons × 3CUB
Dill, 1 bunch (optional)LUNDS
Salad kits × 2 (Taylor Farms Caesar or Sweet Kale)COSTCO
Every-week staples (check the fridge first)
Fage 0% Greek yogurt, 35 oz tubCOSTCO
Good Culture cottage cheese, 24 ozCOSTCO
Eggs, 1 dozen + egg whites, 16 oz cartonCOSTCO
Unsweetened almond milk, 2 × 32 ozCUB
Mixed berries, 2 lb (fresh or frozen)COSTCO
Bananas × 6 + apples × 4 (Honeycrisp or Fuji)CUB
Rolled oats (42 oz) · chia (8 oz) · PBfit (16 oz) · granola (12 oz) — if lowCOSTCO
Vanilla Greek yogurt, 4-pack (dessert cups)CUB
Graham crackers, 1 box + honey (12 oz) — if lowCUB
Yasso 1 box (15) · SmartSweets × 3 packs · seltzer 1 case (24)COSTCO
Chobani coffee creamer, 24 ozCUB