| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
WEEK 1 COOK DAY · JUN 6 Salsa shredded chickeneat it tonight as burrito bowls 9PM · cheesecake cup EASY WALK | 6/7 Salsa-chicken tacosalready cooked — just build them 9PM · dark chocolate + berries WEIGHTS · DAY A | 6/8 Turkey rice bowlalready cooked — just warm it up 9PM · Yasso bar WALK 25–30 | 6/9 Chicken enchilada bakefreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 6/10 Turkey tacosalready cooked — just build them 9PM · cheesecake cup WALK 25–30 | 6/11 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 6/12 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 2 COOK DAY · JUN 13 Mediterranean chicken + riceeat it tonight as bowls 9PM · cheesecake cup EASY WALK | 6/14 Mediterranean chicken bowlalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 6/15 Chicken + tzatziki naan wrapalready cooked — just build it 9PM · Yasso bar WALK 25–30 | 6/16 Mediterranean bowl, last onealready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY B | 6/17 Big Greek salad + chickencold — no cooking tonight 9PM · cheesecake cup WALK 25–30 | 6/18 Garlic-butter cod + potatoes15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 6/19 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 3 COOK DAY · JUN 20 Turkey meatloaf + roasted veggieseat it fresh tonight 9PM · cheesecake cup EASY WALK | 6/21 Meatloaf + big saladalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 6/22 Chicken salad in a naan wrapcold — no cooking tonight 9PM · Yasso bar WALK 25–30 | 6/23 Meatloaf againfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 6/24 Chicken salad plate + fruitcold — no cooking tonight 9PM · cheesecake cup WALK 25–30 | 6/25 Turkey burgers + big saladbun if you want it 9PM · SmartSweets BIKE + BALANCE | 6/26 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK |
WEEK 4 COOK DAY · JUN 27 Your favorite batch — your choiceyou know how to do this now 9PM · cheesecake cup EASY WALK | 6/28 Your pickfrom any green page 9PM · dark chocolate + berries WEIGHTS · DAY A | 6/29 Your pickfrom any green page 9PM · Yasso bar WALK 25–30 | 6/30 Your pickfreeze extras, like always 9PM · dark chocolate + berries WEIGHTS · DAY B | 7/1 Your pickalready cooked, knowing you 9PM · cheesecake cup WALK 25–30 | 7/2 Shrimp night — the classic15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 7/3 Celebration dinner outa year of showing up 9PM · dark chocolate or your pick WALK |