| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
WEEK 1 COOK DAY · MAY 9 Big-batch deli chicken saladcold week — barely any cooking 9PM · cheesecake cup EASY WALK | 5/10 Chicken salad naan wrapno cooking tonight 9PM · dark chocolate + berries WEIGHTS · DAY A | 5/11 Chicken salad plate + fruitno cooking tonight 9PM · Yasso bar WALK 25–30 | 5/12 Breakfast-for-dinner scramble10 minutes 9PM · dark chocolate + berries WEIGHTS · DAY B | 5/13 Chicken salad wrapno cooking tonight 9PM · cheesecake cup WALK 25–30 | 5/14 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 5/15 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 2 COOK DAY · MAY 16 Beef taco meat, big batcheat it tonight as taco bowls 9PM · cheesecake cup EASY WALK | 5/17 Beef tacosalready cooked — just build them 9PM · dark chocolate + berries WEIGHTS · DAY A | 5/18 Big crunchy taco saladalready cooked — just build it 9PM · Yasso bar WALK 25–30 | 5/19 Beef enchilada bakefreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 5/20 Beef taco bowlalready cooked — just warm it up 9PM · cheesecake cup WALK 25–30 | 5/21 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 5/22 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK |
WEEK 3 COOK DAY · MAY 23 Sheet-pan chicken fajitaseat them fresh tonight 9PM · cheesecake cup EASY WALK | 5/24 Fajita bowlalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 5/25 Fajita tacosalready cooked — just build them 9PM · Yasso bar WALK 25–30 | 5/26 Fajita bowl againfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 5/27 Chicken fajita saladcold and crunchy 9PM · cheesecake cup WALK 25–30 | 5/28 Turkey burgers + big saladbun if you want it 9PM · SmartSweets BIKE + BALANCE | 5/29 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 4 COOK DAY · MAY 30 Crock-pot pulled pork tenderloineat it tonight over rice 9PM · cheesecake cup EASY WALK | 5/31 Pulled-pork bowlalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 6/1 Pulled-pork tacosalready cooked — just build them 9PM · Yasso bar WALK 25–30 | 6/2 Pulled pork on a baked potatofreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 6/3 Big salad + pulled porkcold and crunchy 9PM · cheesecake cup WALK 25–30 | 6/4 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 6/5 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK |