| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
WEEK 1 COOK DAY · APR 11 Mediterranean chicken + riceeat it tonight as bowls 9PM · cheesecake cup EASY WALK | 4/12 Mediterranean chicken bowlalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 4/13 Chicken + tzatziki naan wrapalready cooked — just build it 9PM · Yasso bar WALK 25–30 | 4/14 Mediterranean bowl, last onealready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY B | 4/15 Big Greek salad + chickencold — no cooking tonight 9PM · cheesecake cup WALK 25–30 | 4/16 Garlic-butter cod + potatoes15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 4/17 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 2 COOK DAY · APR 18 Crock-pot pulled pork tenderloineat it tonight over rice 9PM · cheesecake cup EASY WALK | 4/19 Pulled-pork bowlalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 4/20 Pulled-pork tacosalready cooked — just build them 9PM · Yasso bar WALK 25–30 | 4/21 Pulled pork on a baked potatofreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 4/22 Big salad + pulled porkcold and crunchy 9PM · cheesecake cup WALK 25–30 | 4/23 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 4/24 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK |
WEEK 3 COOK DAY · APR 25 Salsa shredded chickeneat it tonight as burrito bowls 9PM · cheesecake cup EASY WALK | 4/26 Salsa-chicken tacosalready cooked — just build them 9PM · dark chocolate + berries WEIGHTS · DAY A | 4/27 Turkey rice bowlalready cooked — just warm it up 9PM · Yasso bar WALK 25–30 | 4/28 Chicken enchilada bakefreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 4/29 Turkey tacosalready cooked — just build them 9PM · cheesecake cup WALK 25–30 | 4/30 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 5/1 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 4 COOK DAY · MAY 2 Greek turkey meatballs + riceeat them fresh tonight 9PM · cheesecake cup EASY WALK | 5/3 Meatball bowl + tzatzikialready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 5/4 Meatballs in a naan wrapalready cooked — just build it 9PM · Yasso bar WALK 25–30 | 5/5 Meatball bowl againfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 5/6 Big Greek salad + meatballscold — no cooking tonight 9PM · cheesecake cup WALK 25–30 | 5/7 Garlic-butter cod + potatoes15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 5/8 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |