| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
WEEK 1 COOK DAY · MAR 14 Sheet-pan chicken fajitaseat them fresh tonight 9PM · cheesecake cup EASY WALK | 3/15 Fajita bowlalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 3/16 Fajita tacosalready cooked — just build them 9PM · Yasso bar WALK 25–30 | 3/17 Fajita bowl againfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 3/18 Chicken fajita saladcold and crunchy 9PM · cheesecake cup WALK 25–30 | 3/19 Turkey burgers + big saladbun if you want it 9PM · SmartSweets BIKE + BALANCE | 3/20 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 2 COOK DAY · MAR 21 Turkey meatloaf + roasted veggieseat it fresh tonight 9PM · cheesecake cup EASY WALK | 3/22 Meatloaf + big saladalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 3/23 Chicken salad in a naan wrapcold — no cooking tonight 9PM · Yasso bar WALK 25–30 | 3/24 Meatloaf againfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 3/25 Chicken salad plate + fruitcold — no cooking tonight 9PM · cheesecake cup WALK 25–30 | 3/26 Turkey burgers + big saladbun if you want it 9PM · SmartSweets BIKE + BALANCE | 3/27 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK |
WEEK 3 COOK DAY · MAR 28 Big-batch deli chicken saladcold week — barely any cooking 9PM · cheesecake cup EASY WALK | 3/29 Chicken salad naan wrapno cooking tonight 9PM · dark chocolate + berries WEIGHTS · DAY A | 3/30 Chicken salad plate + fruitno cooking tonight 9PM · Yasso bar WALK 25–30 | 3/31 Breakfast-for-dinner scramble10 minutes 9PM · dark chocolate + berries WEIGHTS · DAY B | 4/1 Chicken salad wrapno cooking tonight 9PM · cheesecake cup WALK 25–30 | 4/2 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 4/3 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 4 COOK DAY · APR 4 Turkey lasagnaeat it fresh from the oven 9PM · cheesecake cup EASY WALK | 4/5 Lasagna + big saladalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 4/6 Beef taco bowl93% lean, already cooked 9PM · Yasso bar WALK 25–30 | 4/7 Lasagna againfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 4/8 Beef tacosalready cooked — just build them 9PM · cheesecake cup WALK 25–30 | 4/9 Pork tenderloin + veggiesone pan in the oven 9PM · SmartSweets BIKE + BALANCE | 4/10 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK |