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Month 8 · Feb 14 – Mar 13 — what to eat and how to move.

Michelle's Plan · Fridge Calendar
SAME EVERY DAY:   8:30 coffee  ·  11:30 breakfast — parfait, oats jar, or eggs, your pick  ·  3:00 snack  ·  6:00 dinner (green box below)  ·  9:00 dessert (amber box below) + your gummies
Colors: GREEN = meals AMBER = snacks & dessert NAVY = WEIGHTS AT THE GYM TEAL = BIKE AT THE GYM PLUM = WALK
SundayMondayTuesdayWednesdayThursdayFridaySaturday
WEEK 1 COOK DAY · FEB 14
Mediterranean chicken + riceeat it tonight as bowls
9PM · cheesecake cup
EASY WALK
2/15
Mediterranean chicken bowlalready cooked — just warm it up
9PM · dark chocolate + berries
WEIGHTS · DAY A
2/16
Chicken + tzatziki naan wrapalready cooked — just build it
9PM · Yasso bar
WALK 25–30
2/17
Mediterranean bowl, last onealready cooked — just warm it up
9PM · dark chocolate + berries
WEIGHTS · DAY B
2/18
Big Greek salad + chickencold — no cooking tonight
9PM · cheesecake cup
WALK 25–30
2/19
Garlic-butter cod + potatoes15 minutes, one pan
9PM · SmartSweets
BIKE + BALANCE
2/20
Dinner out with Rickorder meat + veggies first
9PM · dark chocolate or your pick
WALK
WEEK 2 COOK DAY · FEB 21
Salsa shredded chickeneat it tonight as burrito bowls
9PM · cheesecake cup
EASY WALK
2/22
Salsa-chicken tacosalready cooked — just build them
9PM · dark chocolate + berries
WEIGHTS · DAY A
2/23
Turkey rice bowlalready cooked — just warm it up
9PM · Yasso bar
WALK 25–30
2/24
Chicken enchilada bakefreeze what's left
9PM · dark chocolate + berries
WEIGHTS · DAY B
2/25
Turkey tacosalready cooked — just build them
9PM · cheesecake cup
WALK 25–30
2/26
Garlic shrimp + rice15 minutes, one pan
9PM · SmartSweets
BIKE + BALANCE
2/27
Dinner out with Rickorder meat + veggies first
9PM · dark chocolate or your pick
WALK
WEEK 3 COOK DAY · FEB 28
Chicken wild rice soupfresh from the pot tonight
9PM · cheesecake cup
EASY WALK
3/1
Soup night + side saladalready cooked — just warm it up
9PM · dark chocolate + berries
WEIGHTS · DAY A
3/2
Chicken salad in a naan wrapcold — no cooking tonight
9PM · Yasso bar
WALK 25–30
3/3
Soup nightfreeze what's left
9PM · dark chocolate + berries
WEIGHTS · DAY B
3/4
Soup + half a sandwichalready cooked — just warm it up
9PM · cheesecake cup
WALK 25–30
3/5
Garlic shrimp + rice15 minutes, one pan
9PM · SmartSweets
BIKE + BALANCE
3/6
Out, or dinner from the freezer
9PM · dark chocolate or your pick
WALK
WEEK 4 COOK DAY · MAR 7
Beef taco meat, big batcheat it tonight as taco bowls
9PM · cheesecake cup
EASY WALK
3/8
Beef tacosalready cooked — just build them
9PM · dark chocolate + berries
WEIGHTS · DAY A
3/9
Big crunchy taco saladalready cooked — just build it
9PM · Yasso bar
WALK 25–30
3/10
Beef enchilada bakefreeze what's left
9PM · dark chocolate + berries
WEIGHTS · DAY B
3/11
Beef taco bowlalready cooked — just warm it up
9PM · cheesecake cup
WALK 25–30
3/12
Garlic shrimp + rice15 minutes, one pan
9PM · SmartSweets
BIKE + BALANCE
3/13
Out, or dinner from the freezer
9PM · dark chocolate or your pick
WALK
How to read it: Sunday you cook once (the green-framed box). Every other night dinner is already made, or takes 15 minutes.  ·  Weigh-in: Sunday morning, write it on the weekly page, then forget it until next Sunday.  ·  This month: Spring — last of the soups until fall.