| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
WEEK 1 COOK DAY · NOV 22 White chicken chilifresh from the pot tonight 9PM · cheesecake cup EASY WALK | 11/23 Chili night + side saladalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 11/24 Chicken rice bowlalready cooked — just warm it up 9PM · Yasso bar WALK 25–30 | 11/25 Chili nightfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 11/26 Chili on a baked potatoalready cooked — just warm it up 9PM · cheesecake cup WALK 25–30 | 11/27 Turkey burgers + big saladbun if you want it 9PM · SmartSweets BIKE + BALANCE | 11/28 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 2 COOK DAY · NOV 29 Beef taco meat, big batcheat it tonight as taco bowls 9PM · cheesecake cup EASY WALK | 11/30 Beef tacosalready cooked — just build them 9PM · dark chocolate + berries WEIGHTS · DAY A | 12/1 Big crunchy taco saladalready cooked — just build it 9PM · Yasso bar WALK 25–30 | 12/2 Beef enchilada bakefreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 12/3 Beef taco bowlalready cooked — just warm it up 9PM · cheesecake cup WALK 25–30 | 12/4 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 12/5 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK |
WEEK 3 COOK DAY · DEC 6 Mediterranean chicken + riceeat it tonight as bowls 9PM · cheesecake cup EASY WALK | 12/7 Mediterranean chicken bowlalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 12/8 Chicken + tzatziki naan wrapalready cooked — just build it 9PM · Yasso bar WALK 25–30 | 12/9 Mediterranean bowl, last onealready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY B | 12/10 Big Greek salad + chickencold — no cooking tonight 9PM · cheesecake cup WALK 25–30 | 12/11 Garlic-butter cod + potatoes15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 12/12 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 4 COOK DAY · DEC 13 Creamy chicken + veggie soupfresh from the pot tonight 9PM · cheesecake cup EASY WALK | 12/14 Soup night + side saladalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 12/15 Chicken rice bowlalready cooked — just warm it up 9PM · Yasso bar WALK 25–30 | 12/16 Soup nightfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 12/17 Soup + half a sandwichalready cooked — just warm it up 9PM · cheesecake cup WALK 25–30 | 12/18 Pork tenderloin + veggiesone pan in the oven 9PM · SmartSweets BIKE + BALANCE | 12/19 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK |