Month 2 · Aug 30 – Sep 26 — what to eat and how to move.

Michelle's Plan · Fridge Calendar

SAME EVERY DAY: 8:30 coffee · 11:30 breakfast — parfait, oats jar, or eggs, your pick · 3:00 snack · 6:00 dinner (green box below) · 9:00 dessert (amber box below) + your gummies

Colors: GREEN = meals AMBER = snacks & dessert NAVY = WEIGHTS AT THE GYM TEAL = BIKE AT THE GYM PLUM = WALK

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
WEEK 1 COOK DAY · AUG 30 Sheet-pan chicken fajitaseat them fresh tonight 9PM · cheesecake cup EASY WALK	8/31 Fajita bowlalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A	9/1 Fajita tacosalready cooked — just build them 9PM · Yasso bar WALK 25–30	9/2 Fajita bowl againfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B	9/3 Chicken fajita saladcold and crunchy 9PM · cheesecake cup WALK 25–30	9/4 Turkey burgers + big saladbun if you want it 9PM · SmartSweets BIKE + BALANCE	9/5 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK
WEEK 2 COOK DAY · SEP 6 Crock-pot pulled pork tenderloineat it tonight over rice 9PM · cheesecake cup EASY WALK	9/7 Pulled-pork bowlalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A	9/8 Pulled-pork tacosalready cooked — just build them 9PM · Yasso bar WALK 25–30	9/9 Pulled pork on a baked potatofreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B	9/10 Big salad + pulled porkcold and crunchy 9PM · cheesecake cup WALK 25–30	9/11 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE	9/12 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK
WEEK 3 COOK DAY · SEP 13 Greek turkey meatballs + riceeat them fresh tonight 9PM · cheesecake cup EASY WALK	9/14 Meatball bowl + tzatzikialready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A	9/15 Meatballs in a naan wrapalready cooked — just build it 9PM · Yasso bar WALK 25–30	9/16 Meatball bowl againfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B	9/17 Big Greek salad + meatballscold — no cooking tonight 9PM · cheesecake cup WALK 25–30	9/18 Garlic-butter cod + potatoes15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE	9/19 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK
WEEK 4 COOK DAY · SEP 20 Beef taco meat, big batcheat it tonight as taco bowls 9PM · cheesecake cup EASY WALK	9/21 Beef tacosalready cooked — just build them 9PM · dark chocolate + berries WEIGHTS · DAY A	9/22 Big crunchy taco saladalready cooked — just build it 9PM · Yasso bar WALK 25–30	9/23 Beef enchilada bakefreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B	9/24 Beef taco bowlalready cooked — just warm it up 9PM · cheesecake cup WALK 25–30	9/25 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE	9/26 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

WEEK 1 COOK DAY · AUG 30

Sheet-pan chicken fajitaseat them fresh tonight

9PM · cheesecake cup

EASY WALK

8/31

Fajita bowlalready cooked — just warm it up

9PM · dark chocolate + berries

WEIGHTS · DAY A

9/1

Fajita tacosalready cooked — just build them

9PM · Yasso bar

WALK 25–30

9/2

Fajita bowl againfreeze what's left

9PM · dark chocolate + berries

WEIGHTS · DAY B

9/3

Chicken fajita saladcold and crunchy

9PM · cheesecake cup

WALK 25–30

9/4

Turkey burgers + big saladbun if you want it

9PM · SmartSweets

BIKE + BALANCE

9/5

Dinner out with Rickorder meat + veggies first

9PM · dark chocolate or your pick

WALK

WEEK 2 COOK DAY · SEP 6

Crock-pot pulled pork tenderloineat it tonight over rice

9PM · cheesecake cup

EASY WALK

9/7

Pulled-pork bowlalready cooked — just warm it up

9PM · dark chocolate + berries

WEIGHTS · DAY A

9/8

Pulled-pork tacosalready cooked — just build them

9PM · Yasso bar

WALK 25–30

9/9

Pulled pork on a baked potatofreeze what's left

9PM · dark chocolate + berries

WEIGHTS · DAY B

9/10

Big salad + pulled porkcold and crunchy

9PM · cheesecake cup

WALK 25–30

9/11

Garlic shrimp + rice15 minutes, one pan

9PM · SmartSweets

BIKE + BALANCE

9/12

Out, or dinner from the freezer

9PM · dark chocolate or your pick

WALK

WEEK 3 COOK DAY · SEP 13

Greek turkey meatballs + riceeat them fresh tonight

9PM · cheesecake cup

EASY WALK

9/14

Meatball bowl + tzatzikialready cooked — just warm it up

9PM · dark chocolate + berries

WEIGHTS · DAY A

9/15

Meatballs in a naan wrapalready cooked — just build it

9PM · Yasso bar

WALK 25–30

9/16

Meatball bowl againfreeze what's left

9PM · dark chocolate + berries

WEIGHTS · DAY B

9/17

Big Greek salad + meatballscold — no cooking tonight

9PM · cheesecake cup

WALK 25–30

9/18

Garlic-butter cod + potatoes15 minutes, one pan

9PM · SmartSweets

BIKE + BALANCE

9/19

Dinner out with Rickorder meat + veggies first

9PM · dark chocolate or your pick

WALK

WEEK 4 COOK DAY · SEP 20

Beef taco meat, big batcheat it tonight as taco bowls

9PM · cheesecake cup

EASY WALK

9/21

Beef tacosalready cooked — just build them

9PM · dark chocolate + berries

WEIGHTS · DAY A

9/22

Big crunchy taco saladalready cooked — just build it

9PM · Yasso bar

WALK 25–30

9/23

Beef enchilada bakefreeze what's left

9PM · dark chocolate + berries

WEIGHTS · DAY B

9/24

Beef taco bowlalready cooked — just warm it up

9PM · cheesecake cup

WALK 25–30

9/25

Garlic shrimp + rice15 minutes, one pan

9PM · SmartSweets

BIKE + BALANCE

9/26

Out, or dinner from the freezer

9PM · dark chocolate or your pick

WALK

How to read it: Sunday you cook once (the green-framed box). Every other night dinner is already made, or takes 15 minutes. · Weigh-in: Sunday morning, write it on the weekly page, then forget it until next Sunday. · This month: No more fuelings — real food all the way from here.