| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
WEEK 1 COOK DAY · AUG 2 Salsa shredded chickeneat it tonight as burrito bowls 9PM · cheesecake cup EASY WALK | 8/3 Salsa-chicken tacosalready cooked — just build them 9PM · dark chocolate + berries WEIGHTS · DAY A | 8/4 Turkey rice bowlalready cooked — just warm it up 9PM · Yasso bar WALK 25–30 | 8/5 Chicken enchilada bakefreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 8/6 Turkey tacosalready cooked — just build them 9PM · cheesecake cup WALK 25–30 | 8/7 Garlic shrimp + rice15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 8/8 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 2 COOK DAY · AUG 9 Turkey meatloaf + roasted veggieseat it fresh tonight 9PM · cheesecake cup EASY WALK | 8/10 Meatloaf + big saladalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 8/11 Chicken salad in a naan wrapcold — no cooking tonight 9PM · Yasso bar WALK 25–30 | 8/12 Meatloaf againfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 8/13 Chicken salad plate + fruitcold — no cooking tonight 9PM · cheesecake cup WALK 25–30 | 8/14 Turkey burgers + big saladbun if you want it 9PM · SmartSweets BIKE + BALANCE | 8/15 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK |
WEEK 3 COOK DAY · AUG 16 Mediterranean chicken + riceeat it tonight as bowls 9PM · cheesecake cup EASY WALK | 8/17 Mediterranean chicken bowlalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 8/18 Chicken + tzatziki naan wrapalready cooked — just build it 9PM · Yasso bar WALK 25–30 | 8/19 Mediterranean bowl, last onealready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY B | 8/20 Big Greek salad + chickencold — no cooking tonight 9PM · cheesecake cup WALK 25–30 | 8/21 Garlic-butter cod + potatoes15 minutes, one pan 9PM · SmartSweets BIKE + BALANCE | 8/22 Dinner out with Rickorder meat + veggies first 9PM · dark chocolate or your pick WALK |
WEEK 4 COOK DAY · AUG 23 Turkey lasagnaeat it fresh from the oven 9PM · cheesecake cup EASY WALK | 8/24 Lasagna + big saladalready cooked — just warm it up 9PM · dark chocolate + berries WEIGHTS · DAY A | 8/25 Beef taco bowl93% lean, already cooked 9PM · Yasso bar WALK 25–30 | 8/26 Lasagna againfreeze what's left 9PM · dark chocolate + berries WEIGHTS · DAY B | 8/27 Beef tacosalready cooked — just build them 9PM · cheesecake cup WALK 25–30 | 8/28 Pork tenderloin + veggiesone pan in the oven 9PM · SmartSweets BIKE + BALANCE | 8/29 Out, or dinner from the freezer 9PM · dark chocolate or your pick WALK |